Tuesday, February 27, 2007

On to more weighty issues

News from my orthopedic checkup yesterday was good. I have lost the cast on my left forearm (where did I put it...?) and now have just a removable wrist brace. No more plastic bag in the shower, no more stinky dead skin in the cast. I had a long soaking and scrubbing session to clean up the forearm and wrist, and it looks quite respectable now. Instructions are to work on mobility and then strengthen.

For the leg I'm told that all is staying in place nicely and the lack of any pain is a good sign. Instructions are to start at 40lbs and then gradually increase weight bearing to full over the next 4 weeks. By my calculation, this means the following weight bearing schedule:

26Feb 40lbs
27Feb 45lbs
28Feb 50lbs
1Mar 56lbs
2Mar 61lbs
3Mar 66lbs
4Mar 71lbs
5Mar 76lbs
6Mar 81lbs
7Mar 87lbs
8Mar 92lbs
9Mar 97lbs -- Can stand with weight evenly distributed
10Mar 102lbs
11Mar 107lbs
12Mar 113lbs
13Mar 118lbs
14Mar 123lbs
15Mar 128lbs
16Mar 133lbs
17Mar 138lbs
18Mar 144lbs
19Mar 149lbs
20Mar 154lbs
21Mar 159lbs
22Mar 164lbs
23Mar 169lbs
24Mar 175lbs
25Mar 180lbs
26Mar 185lbs

Now all I have to do is adjust my diet so that 185lbs actually is full weight bearing on 26 March. All this sitting about and eating is not good for my waistline.

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